Motivation

Your general athletic abilities directly impact your performance potential

Your athletic foundation, general physical preparedness and how well you feel inside and outside of training has a big impact on your ability to perform in training and competition. They also play an important role in injury prevention.

So what can we do about it?

The first step is to be aware of this and what it means - then it will be easier for you imagine what you can do by yourself. In the following sections, we will go through it in more detail.

• The pyramid